Tuesday, June 24, 2014

Apple Salad - Go healthy with Washington apples!

Apples are Really Good For You! Eating fresh apples is always good for you, but to get the full nutritional benefits associated with eating apples you should eat at least one fresh apple every day.

I was sent some fresh Granny Smith apples by the SCS Group and Washington Apple Commission for me to taste and make something. What can be more refreshing than a salad. This is how I like my everyday salad.


Fresh Granny Smith Apples-2
handful of walnuts (slightly toasted)
Romaine Lettuce- 1 cup
handful of Mint leaves
Italian seasoning-1/2 tsp
lemon juice- 1/2 tsp
olive oil- 1tsp
any cheese (optional) - 1 tbsp for sour taste


Wash and dry the apples, lettuce and mint leaves. chop them roughly into bite size and toss them in a bowl. Add toasted walnuts, Italian seasoning, olive oil, lemon juice and mix. I do not add salt.

Granny Smith apples are green, extremely tart, crisp, juicy and versatile. They are popular for making Pies.
Apples have lots of health benefits like cancer prevention, healthy lungs, heart disease and stroke prevention and weight loss!
For more information visit bestapples.com

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