Wednesday, February 27, 2013

Yam n flat Beans Subzi


Ingredients

2 cups yam (cleaned, washed and cubed)
1 cup flat beans cut into 2 inch size
1 inch ginger
2-3 tbsp tamarind pulp
1tsp coriander powder
1/2 tsp chilli powder
1/2 tsp turmeric powder
1 tbsp dry coconut powder
Salt to taste
2 tbsp oil

for tempering
2 tsp oil
1/2 mustard seeds
1/2 tsp urad dal
1/2 tsp chana dal
2 dry red chillies
1 sprig curry leaves
roasted cashewnut for garnish (optional)

Preparation

After cleaning the yam and cutting into cubes add 2 cups water to it. Pressure cook yam and broad beans separately in the cooker for 2 whitles. Do not add water to the broad beans. Once the veggies cool down, drain the extra water from the yam. In a pan add 2 tbsp oil and fry the yam pieces till slightly brown and crisp. Set aside.
In a pan add the tempering ingredients in the given order and let them splutter. To this add finely chopped ginger, the beans and fry for 2 minutes. Add tamarind pulp, dry coconut, coriander powder, tumeric powder and mix well. To this mixture add yam pieces and salt. Mix well and cook for few more minutes.
Garnish with cashewnuts or coriander leaves and serve warm with roti or rice.

11 comments:

Hari Chandana P said...

Very delicious looking subzi.. love the combination :D

Veena Theagarajan said...

it is new combo for me

USHA said...

Never tried and heard this combo..

Thanks for sharing nice and halthy dish with us...

Kitchen Queen said...

nice combnation of veges. do visit my sapce too.

Kitchen Queen said...

nice combo of veges

Priya said...

Very interesting and healthy subzi.

Ms.Chitchat said...

Tasty sabji, nice interesting combo. check my blog for lemon cup cake with cream cheese frosting :):)

Chitchat

Shama Nagarajan said...

wow..yummy and inviting

Vanamala Hebbar said...

Yummy recipe....longtime havent been here and looks so many superb recipes...

sanjana reddy said...

delicious subzi.. nice and healthy recipe.. thanks a lot. Try variety of north indian dishes at North Indian Recipes

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